Welcome to Bridgetown Counseling

Individual therapy and counseling services in Portland, OR with Dr. Jane Plagge

I am a licensed clinical psychologist in Portland, OR. I’ve made my work helping individuals navigate how to connect and reclaim parts of themselves they may have thought were lost to anxiety, stress, low motivation, depression, or anger and resentment.  We are all human and none of us choose hardship, and yet we still experience it. Distress and pain are part of the human experience. It’s what we do with these experiences that is important. I work with my clients to help them find their way through life’s obstacles and make change that is consistent with their values – what really matters to them.

I believe it is important to practice based on what research shows works. I am trained in Cognitive-Behavioral Therapy (including Behavioral Activation, Prolonged Exposure, Cognitive Processing Therapy), Acceptance and Commitment Therapy (including mindfulness-based strategies), and Compassion-Focused Therapy. My work is grounded in psychological theory and research and I tailor psychotherapy to fit each of my client’s specific needs. Learn more about what services I offer here.

Call me at (503) 446-1253 or send me an e-mail at jane@bridgetowncounseling.com to learn more about getting started.